Day 31: Final measurements
BMI: 20.9
Here's my final report.
Weight Lost: 15 lbs
Inches lost
Neck: 1
Chest: 3
Belly: 4
Hips: 2
Thigh: 2
Arm: 1
Overall I'm ecstatic. I'm now doing No Sugar, No Carbs for three weeks. Except for the sugar-free salt-water taffy I just ate. It's the Nut Man's fault.
I still have to weigh myself religiously every morning, and if I stray more than 2 pounds from my final weight (118), I have to do a "steak day". That means I don't eat all day, and then eat a monster steak and a large apple for dinner. Wierd but apparently it works.
Final comment: I will NEVER do this diet again. It's immensely effective but I will never have the determination to follow through on another month of this regimen. I think I'd rather do a South Beach diet, it takes longer but is MUCH less painful.
Here's my final report.
Weight Lost: 15 lbs
Inches lost
Neck: 1
Chest: 3
Belly: 4
Hips: 2
Thigh: 2
Arm: 1
Overall I'm ecstatic. I'm now doing No Sugar, No Carbs for three weeks. Except for the sugar-free salt-water taffy I just ate. It's the Nut Man's fault.
I still have to weigh myself religiously every morning, and if I stray more than 2 pounds from my final weight (118), I have to do a "steak day". That means I don't eat all day, and then eat a monster steak and a large apple for dinner. Wierd but apparently it works.
Final comment: I will NEVER do this diet again. It's immensely effective but I will never have the determination to follow through on another month of this regimen. I think I'd rather do a South Beach diet, it takes longer but is MUCH less painful.
posted by zouzou at 3:59 p.m.
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